Lesvos. What’s in a name?

I am a Lesbian. That statement may elicit giggles and shock from some, but I am. My family is from the island of Lesvos in Greece and by that, I am a lesbian. Now a big question that goes along with that, is how did Lesvos get it’s name? Is it really an island...

How To Keep Your Energy Up When Gigging

Typically when you think of nutritional blog posts you see them at the beginning of the year for the “get back into shape” marathon of commercials and advertising not about gigging. But what I want to talk about is more related to nutrition and stamina. In...